Progress With Purpose
Play Better, Move Freely & Recover Faster
Golf Fit Formula is a golf fitness programme built exclusively for golfers over 40 who want to play better, for longer.
Progress With Purpose
Golf Fit Formula is a golf fitness programme built exclusively for golfers over 40 who want to play better, for longer.
What We Do
Golf Fit Formula is an inclusive, supportive, and behaviour-based digital training platform designed exclusively for golfers over 40 who want to play pain-free, move better, and unlock lasting performance, on and off the course.
We provide bespoke, proven golf fitness programmes that improve mobility, build strength, reduce injury risk, and enhance longevity, without confusion, intimidation, or overload, enabling you to play your best golf for longer.
Our Mission
Our mission is to help golfers stay strong, supple, and swinging freely, not just for the season, but for life.
We make golf fitness accessible and relevant to the realities of aging, injury history, and time-poor lifestyles. This is long-term performance plan, not quick-fix training. Simple frameworks, with support, accountability and progressive, actionable steps to revolutionise your golf and life longevity.
Why We Exist
We exist to fill that gap. We're here to provide a better, simpler fitness formula for golfers who want to move well, swing better, and stay in the game for decades to come, whilst still being able to perform at their highest level.
All from our online training portal, giving you access to a library of resources just a click or two away. But backed up with personalisation, accountability, coach and community support, so you never feel alone!
Tailormade Plans
Specifically designed to make your entry in to our programme more bespoke, we guide you towards a signature programme, then curate a unique plan for you underpinned by your first, key formula.
Each Programme Formula lasts for 8 weeks, enabling you to build purposeful habits, allow time for physiological change and adaptation and provide a runway for progression and results.
Strength. Movement. Control.
An entry level, movement and mobility-first, low-impact programme for those new to training or returning to training after a lengthy break. Designed to build foundational strength and flexibility. If you are in any doubt where your starting point is, this is your best option. Move to improve!
Strength. Mobility. Stability.
Our most popular, inclusive programme for pain-free, consistent, quality golf experience and overall life performance. Moderate training experience necessary. Strength meets movement with a balance of challenging and varied training modalities to get you moving, hitting and living your best. Golf and life for life.
Strength. Speed. Progression.
Performance-focused for golfers chasing more strength, improved fitness and ultimately greater club-head speed. You'll need prior strength training history and should have at least one year of progressive overload exposure and a moderate level of athleticism. Take your game to the next level!
We believe in a balanced, behaviour-based approach to golf fitness that prioritizes long-term success over quick fixes.
Our Process
Get Started
Book in to one of our 30 minute zoom discovery calls to find out more. You're one click away from elevating your golfing performance and realising your true potential.
We only take on 10 committed golfers each month so that all our energy and expertise is directed towards our members goals, not diluted down.
If you want to commit to golfing and life excellence and don't need a chat email programme director golffitformula@outlook.com to get your journey started today.
FAQs
Golf Fit Formula is designed exclusively for golfers over 40 who want to play pain-free, move better, and unlock lasting performance on and off the course. Whether you're new to training or returning after a break, we have a programme matched to your experience level.
Each programme lasts for 8 weeks. This duration allows you to build purposeful habits, experience physiological adaptation, and see meaningful progression and results.
We offer three signature programmes: Foundation Formula (movement-first, low-impact for beginners), Longevity Formula (balanced strength and mobility for consistent golf), and Performance Formula (advanced training for speed and strength). During your personalised onboarding, we'll guide you towards the right programme based on your experience, goals, and current fitness level.
Book one of our 30-minute Zoom discovery calls to learn more about the programme and see if it's the right fit. We only take on 10 committed golfers each month to ensure all our energy and expertise is focused on member success.
Yes. All training is accessible through our online portal from any device, giving you ultimate flexibility. You'll have access to expert-led coaching with video walkthroughs, weekly check-ins, live group workshops, community forums, and a full library of resources, all backed by personalised support and accountability.